We offer free information rich blogs in our Resource Blog, free webinars, downloadable guides on topic specific problems and personalized phone based sleep consults. With us, you will always have options when it comes to choosing a strategy that's right for your family.

Recent Resource Blog Articles

Visit our comprehensive research based blog for articles on a variety of common infant and child sleep topics.

Crib to Bed Transition

August 3, 2016

This mini-blog was written for one special mama who’s had a heck of a tough year and who’s supported this business from the beginning.  She’s about to move her child into a bed and asked if there was anything in particular she should know about.   Here are our top tips on making the crib to bed […]

Another WELCOME in order!

October 21, 2015

A note from Meg and Erin:   We have been so busy here at Baby Sleep Science in the past year as we have worked to find only the right additions to our growing business.   We seek out only those potential consultants who are exceptionally educated and top in their fields and who will bring a […]

Welcome To Our New Addition!

September 30, 2015

A message from Meg and Erin: We are so excited to announce the addition of new consultants to the Baby Sleep Science Team!  Today, we’d like to introduce Kiri Gurd PhD MSc. From the moment we met her, we knew Kiri had something unique from other applicants.   It wasn’t just her education and degrees which […]

Melatonin is a Hormone

Melatonin is a Hormone

May 19, 2015

We’ve been hearing a LOT about parents experimenting with melatonin lately and we feel that it’s important that you know the facts about melatonin before you consider giving it to your child. First, a quick disclaimer:  We are big fans of health and wellness, although we usually avoid discussing these topics publicly on our blog. Your […]

Nap 101: Troubleshooting Naps

Nap 101: Troubleshooting Naps

February 20, 2015

Ugh. Naps. Just about every child has nap issues from time to time. We find that nap problems surge in the winter and there are a lot of reasons for that. Naps are harder stabilize than nights. In addition, your child’s overall nap needs change with time as your baby moves from long naps, to […]

The Top 5 Reasons Sleep Training Fails: How to Troubleshoot Sleep Training

February 2, 2015

This is a really emotional blog for us because unfortunately, there is a lot of really terrible, downright inaccurate baby sleep advice out there and it makes us so frustrated.  Because of misinformation, partial information, or misguided advice, many families find themselves in a worse sleep situation after “sleep training” than when they started.  Or, they find […]

An Open Letter to the Mom on a Popular Baby Site Who Was Shamed for Sleep Training Her Baby

An Open Letter to the Mom on a Popular Baby Site Who Was Shamed for Sleep Training Her Baby

January 20, 2015

Erin Evans PhD MPH ALM and Meg Casano BSN MA We read a really sad exchange of messages on a popular parenting/baby site the other day.  We know the mom who was shamed is not alone and we wanted to reach out to her and others like her to say: You’re tired. You’re tired of bouncing […]

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Our Clients Say The Nicest Things!

I am so grateful to Meg and Baby Sleep Science for helping us find a strategy that was both effective and sensitive to our parenting style.  I can’t recommend baby sleep science highly enough!”


The thing nobody tells you is that they way your baby sleeps (and by default, the way your family sleeps) is pretty individualized and personal. After reading books and articles on sleep and trying everything, I realized I needed someone who I could walk through how an actual night in our house works, and get some advice. Doing a sleep consult got us a real life plan that took into account our schedules, our goals for breastfeeding, and our parenting philosophies. Most importantly, the advice was based in research, not anecdotes or fads, so as my son grew and went through different phases, I knew what to do: stick to the plan.


I can’t thank Baby Sleep Science enough for their support helping me get my child to sleep through the night. It was a struggle between tweaking nap schedules and weaning multiple night feeds, but within a few months, we did it! I don’t think I could have figured it out withoutBaby Sleep Science’s help. The phone consultation was instrumental in giving me a plan with strategies I still use today. She answered all of my questions through phone or email (and I had so many!). I am now more confident in dealing with my child’s sleep even when we have regressions or age transitions.


When my daughter was a baby, I felt so much anxiety and even failure as I navigated her sleep development, despite reading several well-known sleep books. I was determined to have a better experience with my son. Thanks to your helpful blogs and Facebook posts, I’ve been able to understand and anticipate his developmental changes, support his sleep needs, and take proactive measures to prevent some of the problems we had with my daughter. We are all sleeping much better as a result, and I know that if we run into trouble, you’ll be there to help us through it. Thank you so much for everything you’ve done for our family! We are lucky to have you.