Common Age by Stage Sleep Schedules

Common Age by Stage Sleep Schedules

BLOG UPDATED SUMMER 2016 after American Academy of Sleep Medicine Recommends New Guidelines including: Infants 4-12 months: 12-16 hours total in 24 hours Children 1-2 years: 11-14 hours total in 24 hours Children 3-5 years: 10-13 hours total in 24 hours As you can see, this is a wide range!  Having a sense of “what’s normal” […]

“Sleep Training” the Baby Sleep Science Way

Meg Casano BSN MA and Erin Evans PhD ALM We hope that by now you’ve browsed through our website and gotten a sense of who we are and our style – which is that we don’t have a set style! There is no magic formula or magic strategy for a successful sleep consult because every […]

Healthy Decision Making for Healthy Sleep.

One of the defining philosophies of Baby Sleep Science is that we know, like most things parenting, there IS more than one right way to improve your baby’s sleep! Also, like most things parenting, there are most definitely a few wrong ways too.  We base our recommendations on what is known about the science of […]

The Morning Routine: What is it and why do you need it?

Most parents know that having a consistent bedtime routine is an important element in fostering good sleep habits. You can read more about that here. But many parents don’t realize it can be just as important to have a solid morning routine that signifies the end of night and the beginning of the day. Why do […]

Crib to Bed Transition

This mini-blog was written for one special mama who’s had a heck of a tough year and who’s supported this business from the beginning.  She’s about to move her child into a bed and asked if there was anything in particular she should know about.   Here are our top tips on making the crib to bed […]

Another WELCOME in order!

A note from Meg and Erin:   We have been so busy here at Baby Sleep Science in the past year as we have worked to find only the right additions to our growing business.   We seek out only those potential consultants who are exceptionally educated and top in their fields and who will bring a […]

Welcome To Our New Addition!

A message from Meg and Erin: We are so excited to announce the addition of new consultants to the Baby Sleep Science Team!  Today, we’d like to introduce Kiri Gurd PhD MSc. From the moment we met her, we knew Kiri had something unique from other applicants.   It wasn’t just her education and degrees which […]